Team Total Training

TT workout schedule November 2007
All workouts are open to all levels, come join us!

Pool Swimming workouts - 7 sessions per week

At the Nassau Aquatic Center in East Meadow (NAC)
Monday and Wednesday nights 8:00 – 9:00 PM
Note: Wednesday is also Junior (ages 7 – 14) Training at the same time, 8 – 9 PM
Monday and Wednesday 10:00 – 11:00 AM
Tuesday and Thursday mornings 6:30 - 7:30 AM
No swim session on Thursday November 22, Thanksgiving Day. Happy Thanksgiving ?

At St. Joseph’s College in Patchogue (SJC)
Tuesday 7:30 – 8:30 PM

Yoga for endurance athletes
Monday’s at NAC with Laura Hartman 6:50 - 7:50 PM
This class is just prior to the Monday 8 – 9 PM swim

For any information on group or private sessions or to reserve a place in any training session (recommended), contact us at totaltrain@aol.com

Please check your team emails often since any changes to the above schedule will be sent to you via the team newsletter. In addition other informal training sessions and gatherings pop up along the way…. ?

Fees: All sessions are $15 per single, $140 for 10 sessions or $240 for 20 there are no expiration dates or minimums on packages of 10 or 20. Juniors fee structure is different, email npenny@optonline.net for details.

Directions to training facilities

Eisenhower Park, Nassau Aquatic Center Directions:

Southern State parkway
Take Meadowbrook Parkway North to exit M5. Make right at stop sign onto Hempstead turnpike. *Note change into left lane ASAP Continue to first light and make left onto Merrick RD. Follow Merrick Rd to First Traffic light make right into Aquatic center. Parking is on left. Walk to pool. When approaching the pool follow blue railing to entrance. Sign in and meet us on deck or in the spinning/ Yoga room. Do not pay any Fee at the door.

Northern State parkway / Long island expressway
Take Meadowbrook Parkway South to exit M5. Make right at stop sign onto Hempstead turnpike. * Note get into left lane ASAP Continue to first light and make left onto Merrick RD. Follow Merrick Rd to First Traffic light make right into Aquatic center. Parking is on left. Walk to pool. When approaching the pool follow blue railing to entrance. Sign in and meet us on deck or in the spinning/ Yoga room. Do not pay any Fee at the door.

St. Joseph’s College Directions:
Heading from the east:
Sunrise Highway to exit 52 Waverly Ave South make left at traffic light. Follow to first traffic light make left entrance on right. Entrance is located on east bound service rd.
Heading from the west:
Sunrise Highway East to Waverly Ave exit 52. Continue past traffic light crossing over Waverly Ave. School entrance will be on your right.: